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Gifty Couin's avatar

You see that Step No. 4 is technically impossible for me because I work with my phone and I don't get distracted by notifications rather it comes from thought in my head.

Sometimes I will just feel like leaving what am doing to check my social media.

Other times it will come when I face a small hurdle, the thought would ask me to leave my task and come back later .

How can resolve this??

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